90:90 Warm-up Stretch Sequence (10 min) | REHAB & RESTORATIVE
5-15 Minutes
•
10m
This is one of my go-to stretching routines to prepare the body for movement. This simple sequence has an easy and accessible set up on the floor, and is a great way to mobilize the major muscle groups of the hips, pelvis, low back, and legs. Its also a great way to start to dive into an awareness of your breathing. I know some people use this as a stand-alone daily stretching routine, or you could use it as a warm-up for your workout or other activities.
Equipment: you may find a small cushion under your hips helpful.
Intensity Level: Gentle
Musical Suggestion:
https://open.spotify.com/album/2BGvT97OGSAivOsOb5PzMa?si=Nyr7mVMHSCimb_Rp15t8aA&dl_branch=1
Release Date: Oct 4th, 2021
Up Next in 5-15 Minutes
-
Shoulder Stability and Alignment Exer...
The shoulder joint is a very important collection of muscles that, if not properly warmed up and taken care of, can often be prone to injury. This little sequence, which utilizes variations of a kettlebell arm bar, can be a great way to activate the stabilizer muscles of the shoulder capsule. Thi...
-
Body Scan Relaxation (8 min) | MEDITA...
When it was first introduced to me, I really struggled with meditation first and foremost because I could not comfortably sit down. There was no way I was going to be able to calm my mind to sit in silence. For me, I found having a task - to physically check-in with my body - made the process a b...
-
Spinal Mobility and Foam Rolling (9 m...
