Spinal Mobility and Foam Rolling (9 min) | REHAB & RESTORATIVE
5-15 Minutes
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8m 55s
Up Next in 5-15 Minutes
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Coffee Meditation (6 min) | MEDITATION
Pour yourself a hot cup of coffee, get yourself comfortable, and dive into a short mindfulness practice with your morning brew. A chance to take this mundane act and turn it into a little ritual of appreciation and presence. I like to turn my morning espresso into a moment to tune into my body, m...
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Upper Body Stretch (13 min) | REHAB &...
This upper body stretch can be a great follow-up to any workout or activity that focuses on the use of your hands, arms, shoulders, back, or neck. Whether you just finished Arm Day at the gym, were outside bouldering, just need a break from sitting at your computer, or are finishing up chopping a...
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Basic Kettlebell Intervals (10 min) |...
A quick little Kettlebell interval training strength workout; great for getting the blood flowing and the muscles pumping. These movements are some of the basics of Kettlebell training, and though some exercises may focus on particular muscle groups, they all challenge the entire body, especially...
