Lower Body Biased Kettlebell Ladder (26 min) | STRENGTH
15-30 Minutes
•
26m
74. Lower Body Biased Kettlebell Ladder (26 min) | STRENGTH
I hope you are ready for a tough one! This routine will focus on the legs and glutes, but also does a lot to train full body strength, explosiveness, and power. I really love ladder drills for strength training, where you do a few less reps each time you repeat an exercise. I find it provides a lot of opportunity to push hard and build endurance. For simplicity I run through this whole session using just one kettlebell, but you could very easily use a variety of weights. When I do this routine at home, I tend to go heavier on some of the exercises where you are planting through both feet equally, as balance is less of an issue (ex: Swing, Squat, RDL). And of course you could always do this routine with dumbbells as well.There are some very complex movements involved in this routine, so adapt as needed, check out my “How-to” videos, or reach out if you have questions!
The Breakdown:
Swings x20
B-Stance DL x10e
Goblet Squat x10
Around-Body-Pass x10e
Clean w Reverse Lunge x10e
RDL x10
Snatch x10 (split into two sets)
Imbalance Push Up x10 (split into two sets)
Equipment: A Kettlebell or Dumbbell
Intensity Level: Challenging!
Musical Suggestion: https://soundcloud.com/discover/sets/personalized-tracks::shelbanuadh:369618446
Release Date: Nov 8th, 2021
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