Dumbbell Full Body (26 min) | STRENGTH
15-30 Minutes
•
26m
An accessible, full-body strengthening program to maintain healthy function and mobility. All you need is one set of dumbbells, though feel free to use multiple sets if you have them.
Set 1 x 2
Dead Bugs x10
Glute Bridges x10
Pushups x10
Set 2 x 2
Dumbbell Overhead Press x10
Front Squats x10
Bent Over Row x10e
Set 3 x 2
Static Lunge x10e
Lateral Flies x10
Set 4 x 2
Bicep Curls x10
Tricep Dips x10
Equipment: Pair of Dumbbells or other free weights, and a sturdy chair.
Intensity Level: Moderate
Release Date: Sept 27th, 2021
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