Dumbbell Upper Body Workout (17 min) | STRENGTH
15-30 Minutes
•
17m
Alternating between pushes and pulls, here's a short workout ideal for if you have only one or two sets of dumbbells at home. We will be doing only ten exercises, aiming for twelve repetitions of each. This is a full-body workout, but with a little extra emphasis on the upper body. If you don't have dumbbells at home, you could use food/beverage containers as a simpler option. I provide options throughout on how you can scale back these exercises if needed for any injuries. If you desire, feel free to repeat the entire sequence for a total of 2-3 sets.
Dumbbell Deadbug x12e
Weighted Bridges x12
Goblet Squat x12
Russian Twist x12e
Bicep Curl to Overhead Press x12e
Renegade Row x12e
Lunges x12e
Reverse Flies x12
Bicep Curls x12
Bent Over Tricep Extensions x12
Equipment: A pair of dumbbells.
Intensity Level: Moderate
Musical Suggestion: https://open.spotify.com/playlist/3kM7mowLLDDdwT9x6WH3fg
Release Date: Sept 6th, 2021
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