But-I’m-So-Tired (22min) |YOGA
15-30 Minutes
•
22m
A gentle series of mindful stretches to help you wind down for the evening. Expect to calmly stretch out legs, hips, low back and spine. Perfect for after a busy or active day.
Equipment: A blanket and yoga blocks would be helpful.
Intensity Level: Gentle
Musical Suggestion: https://open.spotify.com/playlist/13mSKGefyqQctAigf2Eejm?si=18574ab077d04da5
Release Date: June 14th, 2021
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