LIIT vol.2 Active Aging Workout (30 min) | STRENGTH
Moderate
•
27m
LIIT stands for Low Impact Interval Training, where we use timers for each exercise, so that you can focus not on speed, but on keeping good form. This is a fantastic, fun, and safe way to build strength and balance, and there is some cardio sprinkled throughout. Strength and resistance training is integral to healthy aging, as it helps maintain bone density and muscle composition so that we can go about our activities of daily living. This sequence is scalable by choosing heavier or lower weights, by doing the exercises seated or supported by a chair. Expect to do some core work, elevated pushups, tricep press, and some squat variations.
Equipment: Light hand weights (dumbbells, soup cans, etc). Option to use a sturdy chair.
Intensity Level: Moderate
Spotify Suggestion: Wendy, I know you like to work out to Hip Hop, so here you go!
https://open.spotify.com/playlist/4cAv5GhD27iJUdO3xP99YB?si=ab5750caf1e64159
Release Date: May 31st, 2021
Up Next in Moderate
-
Travel Friendly Band Workout (25 min)...
Stuck at home, limited space or equipment, or need a versatile travel option for your workout? Bands are a great fitness tool for all of these needs. In this video I'll show you how to get a great full body work out in with just one simple piece of equipment. In each set, expect an upper body pus...
-
Basic Kettlebell Intervals (10 min) |...
A quick little Kettlebell interval training strength workout; great for getting the blood flowing and the muscles pumping. These movements are some of the basics of Kettlebell training, and though some exercises may focus on particular muscle groups, they all challenge the entire body, especially...
-
LIIT Strength for Active Aging (20min...
LIIT stands for Low Impact Interval Training. This is a fantastic, fun, and safe way to build strength and balance. Strength and resistance training is integral to healthy aging, as it helps maintain bone density and muscle composition so that we can go about our activities of daily living. This ...
