This long yin yoga session is meant to be very restorative. Lots of focus on finding space for deep breathing, spinal mobility, and should help to release for hips.

LIVESTREAMS: Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!

Equipment: Bolsters/Pillows, Yoga Blocks/Cushions, Foam Roller, Tennis/Lacrosse Ball.

Intensity Level: Gentle

Musical Suggestion: https://open.spotify.com/playlist/4Wy9FOQZTo4FVuPklNUxxh?si=cb843e54f0064cac

Release Date: May 17th, 2021