Based on how most of us live our lives (with a lot of sitting), it can be really challenging for a lot of people to properly use the muscles of the hips, primarily the glutes. When these muscles don’t take on the workload as they are supposed to, it can translate into things like knee and low bac...

Do you have knee pain? Or lower back pain? I certainly wouldn't say that this is always the case, but it's not uncommon for one of the culprits for either of these issues to be tension in the legs. Quite often in my personal experience and with clients, working on creating some space in the musc...

Based on how most of us live our lives (with a lot of sitting), it can be really challenging for a lot of people to properly use the muscles of the hips, primarily the glutes. When these muscles don’t take on the workload as they are supposed to, it can translate into things like knee and low bac...

Last live stream at the Hive for some time. Grab some supports (such as blankets, blocks, bolsters, cushions) and an optional trigger release ball (I prefer a lacrosse ball, but anything will do). We go nice and gentle in this practice, with lots of focus on breathing and relaxation.

Equipment:...

More than simply stretching, mobility is the ability of your body to move into and operate in a range of motion (or ROM for short). So put simply, it's your usable range of motion. Stretching is a common remedy to improve ROM, but studies are now suggesting that these results are short lived, and...

The shoulder joint is a very important collection of muscles that, if not properly warmed up and taken care of, can often be prone to injury. This little sequence, which utilizes variations of a kettlebell arm bar, can be a great way to activate the stabilizer muscles of the shoulder capsule. Thi...

The shoulder’s rotator cuff is a very complicated collection of muscles, and I’ve had my own share of injuries and issues in this joint. This sequence is a collection of exercises, mobilizations, and releases that I have found really helpful in strengthening my own shoulders, and that I have foun...

When it was first introduced to me, I really struggled with meditation first and foremost because I could not comfortably sit down. There was no way I was going to be able to calm my mind to sit in silence. For me, I found having a task - to physically check-in with my body - made the process a b...

A gentle series of mindful stretches to help you wind down for the evening. Expect to calmly stretch out legs, hips, low back and spine. Perfect for after a busy or active day.

Equipment: A blanket and yoga blocks would be helpful.

Intensity Level: Gentle

Musical Suggestion: https://open.spoti...

We take it really slow and easy in this restorative yin sequence. Some focus on wrists, but mostly we will be working to soften the hips and spine. If you have a foam roller, you’ll get a chance to use it to release the glutes.

Note: Live Streams will be a little less polished as far as sound an...

Gardening has been a favourite pastime of mine for little over a decade, and there is nothing quite like the joy I get from working in soil. However, the nature of the work does take its toll on the body, especially for those who are working all day long. This yoga practice is meant to alleviate ...

Pour yourself a hot cup of coffee, get yourself comfortable, and dive into a short mindfulness practice with your morning brew. A chance to take this mundane act and turn it into a little ritual of appreciation and presence. I like to turn my morning espresso into a moment to tune into my body, m...

This very gentle sequence can be a great way to get the body to wind down at the end of the day. We will mostly be working from the ground, staying for 5-10 breaths, and taking our time to get in and out of poses. Lots of focus on the hips, and an emphasis on forward folds in an attempt to stimul...

In 2013, when I was still working in the trades, I had a workplace injury while working on a ladder that left me with debilitating back pain for almost a year. Since then I have largely learned to manage it, but that old pain still creeps in every now and again. According to StatsCanada, "four ou...

A lower body stretch routine designed with the post-run feeling in mind. However, this sequence is helpful for after that hike you just aced, leg day in the gym, or the rugby match you just rocked.

Equipment: room to move, and a small ledge to put your foot up for a calf stretch (book, curb, or...

An accessible yoga practice performed entirely from a chair. This safe practice helps eliminate any challenges presented by balance or injuries, and allows you to use the stable platform of any chair at home to access stretching, strengthening, and mindful breathing. A great way to mobilize the s...

A long, gentle, and meditative sequence. Lots of focus on relieving tension through hips, inner-legs, and low-back. Best supported with bolsters, blocks and cushions, as we set up in each pose for about three minutes. In these style practices, its best to not push too hard into the postures, and ...

This upper body stretch can be a great follow-up to any workout or activity that focuses on the use of your hands, arms, shoulders, back, or neck. Whether you just finished Arm Day at the gym, were outside bouldering, just need a break from sitting at your computer, or are finishing up chopping a...

Get comfy and wind down with this slow moving Yin Yoga practice. We hold each shape for about three minutes, and really dive into letting go. I suggest being warm and comfy, having some cushions and pillows nearby to support you in these shapes. We will mostly focus on releasing the hips, and thi...

This practice is meant to help stretch out the entire body, with a strong focus on breath. Lots of options to set up the poses, some work on leg strength and balance, and some time on the floor to stretch things out.

Equipment: Room to move. I use blocks to help me get into position, but they a...

This mini stretching series can be helpful for alleviating aches and pains, as well as getting your body limbered up and moving to take on your day. We go pretty quickly through the last few relaxation poses on the floor, so definitely feel free to pose the video and stay longer if you need more ...

Yin class for The Hive Climbing's IG Live series. Grab some cushions and pillows, and soften into some really long deep stretches to calm and unwind the body.

Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways! The so...

This long yin yoga session is meant to be very restorative. Lots of focus on finding space for deep breathing, spinal mobility, and should help to release for hips.

LIVESTREAMS: Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy ...