45 Minute Power Flow | YOGA
45+ Minutes
•
46m
This yoga flow is a challenging practice that demands attentions, strength, and endurance. This aligns with how I like to teach in-person classes. After some Sun Salutations, we move into a sequence that keeps getting more and more layers added each time we move through it. I'll give lots of options for various versions of the poses, so take what works best for you. Expect opportunities to challenge your balance both on your feet and on your hands. And if things seem a little confusing working through it, don't sweat it, you can just come back later and try it again.
Note: this practice is not ideal for anyone experiencing shoulder or wrist impingement/pain.
Equipment: Nothing, unless you want to use blocks like I do.
My Soundcloud recommendation: Local producer/DJ Goopsteppa makes some fantastic mixes, and this is the one I was listening to for this practice: https://soundcloud.com/goopsteppa/summerlove2014-mix
Intensity Level: Challenging!
Release Date: Feb 28th, 2021
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