8 Minute Abs | STRENGTH
No Equipment
•
8m 15s
Short and... sweet? Non-stop core work for 8 minutes! No equipment needed.
Expect to do... Plank; Dead Bugs; Rope Climbers; Side Crunches; Reverse Roll Down; Pilates Single Leg Stretch; Russian Twists; Side Plank; Shoulder Taps; and Bicycle Crunches.
Equipment: none.
My Rockin' Spotify suggestion:https://open.spotify.com/playlist/3Uzi5shHaZcoRqUOtHLM3A?si=6c42fdd0b1c040eb
Intensity Level: Challenging
Release Date: Feb 27th, 2021
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