45 Minute Gentle Yoga | YOGA
No Equipment
•
42m
This practice is meant to help stretch out the entire body, with a strong focus on breath. Lots of options to set up the poses, some work on leg strength and balance, and some time on the floor to stretch things out.
Equipment: Room to move. I use blocks to help me get into position, but they aren't necessary.
My Spotify Playlist (I skipped the first song, started with DJ Drez): https://open.spotify.com/playlist/658ih3CRSpJaLLscCF6u7z?si=42c6cb459dfd4670
Intensity Level: Gentle
Release Date: Feb 27th, 2021
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