Full body interval training for Strength and Cardio.
We have three sets, with four exercises in each. You'll want to push hard in each for 35sec; these rounds really challenge your cardio by maintaining very short rest periods, with only 10sec between exercises, 30sec between sets. I mention low impact options for every exercise, so do what feels right for your body. Here's what to expect:

Work Intervals - 35s:10s

Set 1 (x3): Side Crunches L., R., Alternating Lunges, Punches
Set 2 (x3): Towel Hamstring Curl, Skaters, Back Extensions, Squat Jumps
Set 3 (x3): Single Leg RDL (Romanian Deadlift) L., R., Plank Walks, Sprint

Equipment: Bodyweight, and a towel for the Hamstring curls. Note: this only works on a smooth surface. You could try a plastic plate or frisbee if you have carpet, but if you just don't have an option for this exercise, simply do Bridges instead.

My Spotify Suggestion: https://open.spotify.com/playlist/0zS9Dduk6SLF87e5wrGRUl?si=469dd47f1d5c4246

Intensity Level: Challenging

Release Date: Feb 25th, 2021