Pour yourself a hot cup of coffee, get yourself comfortable, and dive into a short mindfulness practice with your morning brew. A chance to take this mundane act and turn it into a little ritual of appreciation and presence. I like to turn my morning espresso into a moment to tune into my body, my breath, and my state of mind. Enjoy!

Equipment: Coffee!!!

Intensity Level: Gentle

Ambient Music: https://open.spotify.com/track/6J6wvebtO5d18wf2pokrvf?si=f5966a7b1b7d4023

Release Date: May 10th, 2021