When it was first introduced to me, I really struggled with meditation first and foremost because I could not comfortably sit down. There was no way I was going to be able to calm my mind to sit in silence. For me, I found having a task - to physically check-in with my body - made the process a b...

A short pause in your day to slow down your mind, pay attention, and breath. Turn off your devices, get yourself comfortable, and try to find some stillness in your day for just 6 short minutes.

Equipment: Whatever you need to become comfortably still, whether thats laying down with a pillow an...

So I'll be the first to admit that I find meditation very challenging, and I am no expert. But starting small is better than not starting at all. Here's a basic 5 minute meditation, where I'll try to help keep you focused on your breath in an attempt to calm your busy mind. I sit on a bolster for...

Pour yourself a hot cup of coffee, get yourself comfortable, and dive into a short mindfulness practice with your morning brew. A chance to take this mundane act and turn it into a little ritual of appreciation and presence. I like to turn my morning espresso into a moment to tune into my body, m...