Downward Dog | HOW-TO
How-To
•
4m 32s
What is this upside down V you speak of? I think the first yoga class I ever went into, I was trying to force my body into what I was sure was the most uncomfortable position ever, when the teacher at the front of the room announced that this was meant to be a resting pose. It comes up a lot, and in this video I try to explain how to best apply your efforts in this shape.
Equipment: I find having my hands on blocks helpful, but try with and without.
Release Date: Feb 28th, 2021
Up Next in How-To
-
Pigeon Pose | HOW-TO
Pigeon Pose is a fantastic stretch for the muscles of the outer hips and glutes. However, there are some cues that are really common in yoga that fail to set people up for success. Early on in doing yoga, I almost hurt my knee because I was doing this pose incorrectly and really trying to force i...
-
Plank | HOW-TO
Jeff's tips on how to properly perform a plank!
In this video, I'll break down a few tips on how to optimize your plank, whether for fitness or yoga. Plank is a staple for developing core strength and alliviating back pain, but if done incorrectly can have the inverse reaction.Equipment: None
...
