Spinal Mobility and Foam Rolling (9 min) | REHAB & RESTORATIVE
Gentle
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8m 55s
Up Next in Gentle
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*Live Stream* Yin @ Hive Climbing May...
We take it really slow and easy in this restorative yin sequence. Some focus on wrists, but mostly we will be working to soften the hips and spine. If you have a foam roller, you’ll get a chance to use it to release the glutes.
Note: Live Streams will be a little less polished as far as sound an...
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Gardener's Yoga (40 min) | YOGA
Gardening has been a favourite pastime of mine for little over a decade, and there is nothing quite like the joy I get from working in soil. However, the nature of the work does take its toll on the body, especially for those who are working all day long. This yoga practice is meant to alleviate ...
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Coffee Meditation (6 min) | MEDITATION
Pour yourself a hot cup of coffee, get yourself comfortable, and dive into a short mindfulness practice with your morning brew. A chance to take this mundane act and turn it into a little ritual of appreciation and presence. I like to turn my morning espresso into a moment to tune into my body, m...
