Just did my first workout from Jeff. I chose the 30 min HIIT and I think it was the perfect place for me to start! I had never seen shoulder taps done that way, but I liked it and I think I will feel it tomorrow. I forgot how addictive endorphins are, and accordingly I am looking forward to my next workout :)
First workout: 10/10
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Arielle Leah Rykiss
Hey Haley! So glad to hear you enjoyed it :) That video is a great place to start. If you're feeling a bit sore tomorrow, I'd recommend checking out the "Good Morning, Get Moving" yoga practice. Cheers!