15 Minute Mini Hatha | YOGA
15-30 Minutes
•
15m
This mini stretching series can be helpful for alleviating aches and pains, as well as getting your body limbered up and moving to take on your day. We go pretty quickly through the last few relaxation poses on the floor, so definitely feel free to pose the video and stay longer if you need more time in those poses.
Equipment: Room to move!
My Spotify recommendation: https://open.spotify.com/playlist/7e3DneHD2k8DuQPlmEFxFq
Intensity Level: Gentle
Release Date: Feb 1st, Feb 2021
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Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!
Equipment: Yoga mat and blocks.
Intensity...
