A mini Power Flow live recording for The Hive North Shore. Lots of flows and some challenges with balancing transitions.

Note: Live Streams will be a little less polished as far as sound and video quality goes, but I hope you still enjoy them anyways!

Equipment: Yoga mat and blocks.

Intensity Level: Challenging!

Suggested Playlist: I put on local music producer Tor's second album, BLUE BOOK ...
https://open.spotify.com/album/17MRb9ibTFUhPOtmAKzKDJ?si=-reW86Q2QjeV7MgRYRaHuQ

Release Date: April 26th, 2021