74. ​​Lower Body Biased Kettlebell Ladder (26 min) | STRENGTH
I hope you are ready for a tough one! This routine will focus on the legs and glutes, but also does a lot to train full body strength, explosiveness, and power. I really love ladder drills for strength training, where you do a few less...

An accessible, full-body strengthening program to maintain healthy function and mobility. All you need is one set of dumbbells, though feel free to use multiple sets if you have them.

Set 1 x 2
Dead Bugs x10
Glute Bridges x10
Pushups x10
Set 2 x 2
Dumbbell Overhead Press x10
Front Squats x10
Be...

Short and... sweet? Non-stop core work for 8 minutes! No equipment needed.

Expect to do... Plank; Dead Bugs; Rope Climbers; Side Crunches; Reverse Roll Down; Pilates Single Leg Stretch; Russian Twists; Side Plank; Shoulder Taps; and Bicycle Crunches.

Equipment: none.

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Alternating between pushes and pulls, here's a short workout ideal for if you have only one or two sets of dumbbells at home. We will be doing only ten exercises, aiming for twelve repetitions of each. This is a full-body workout, but with a little extra emphasis on the upper body. If you don't h...

Hope you are ready for this one! This full body workout uses complex Kettlebell movements to hone in on core stability and muscular endurance, while challenging the body in multiple planes of motion. You’ll only need one Kettlebell, but you will want one that you can comfortably lift and hold ove...

Pilates was a major component in my rehab after a lower back injury. The slow, controlled movements helped me build my mind-body connection, and the focus and breathing was akin to yoga. In this workout, you’ll want to focus your effort on how still you can stay, rather than how fast you can move...

These explosive, powerful movements will push you to the limits! I'll tell you, this one wore me out, so expect a good challenge to your endurance. With this ladder drill, we will be starting with x10 reps of each exercise in the set. Then for each subsequent set, we will be doing 2 less reps. So...

Stuck at home, limited space or equipment, or need a versatile travel option for your workout? Bands are a great fitness tool for all of these needs. In this video I'll show you how to get a great full body work out in with just one simple piece of equipment. In each set, expect an upper body pus...

LIIT stands for Low Impact Interval Training. This is a fantastic, fun, and safe way to build strength and balance. Strength and resistance training is integral to healthy aging, as it helps maintain bone density and muscle composition so that we can go about our activities of daily living. This ...

LIIT stands for Low Impact Interval Training, where we use timers for each exercise, so that you can focus not on speed, but on keeping good form. This is a fantastic, fun, and safe way to build strength and balance, and there is some cardio sprinkled throughout. Strength and resistance training ...

10 minutes to set your glutes on fire. This works best with an exercise loop band, but you could do it with just bodyweight. This sequence was a tough one to film, so just be happy knowing that I will have suffered along with you!
Expect to do: Squats, squat walks, curtsey squats, sumo squats, s...

Here is an upper body workout for use with free weights. Lots of focus on chest and shoulders. For more stability, you can do most of these exercises seated. To challenge the core more, stay standing. If you don't have access to dumbbells or other equipment, send me a message if you'd like some h...

A quick little Kettlebell interval training strength workout; great for getting the blood flowing and the muscles pumping. These movements are some of the basics of Kettlebell training, and though some exercises may focus on particular muscle groups, they all challenge the entire body, especially...

Grab a sandbag or a weighted backpack and let's get started. I love workouts with a weighted bag because even though there are specific muscles targeted with each exercise, that dynamic nature of holding your posture while you move the bag around is great for core strength. So start light and use...