Work it Hard. Speedy Interval training. Bodyweight.

High-speed bodyweight timed interval training. Expect to get sweaty. Only ten different exercises, and we do two sets of each, back to back.
We will be working for 35 seconds, with a 10 second rest, then back to the same exercise for 25 seconds...

First Video uploaded to the site. Long rest intervals, but even longer work periods! Get to work and get sweaty. Low Impact options mentioned for all exercises, so adapt this session to suit your needs.
45 seconds work, 15 seconds rest.
3 exercises, 3x through, 3 different sets.
Set 1: Jumping J...

This series combines long work intervals of 60 seconds with lots of cross-body core work. The swings and snatches will help build explosive power along with training the abs. Work hard to stabilize your centre of gravity, and these rounds will really get your deep core and obliques fired up. We o...

This longer HIIT session is meant to challenge your cardio and your endurance, as we will be going pretty hard for about 40mins. No equipment needed, just need to be ready to get sweaty. As always, adapt as needed for your fitness level, and feel free to add on to some of the exercises by includi...

This workout will get your strength dailed in fast. I love working with the stability ball (also know as a Swiss Ball). It really makes it hard to cheat on core exercises, and puts a heavy demand on your deep core stability. Double that with a heavy set of dumbbells, and you’ll be sweating in no ...

Full body interval training for Strength and Cardio.
We have three sets, with four exercises in each. You'll want to push hard in each for 35sec; these rounds really challenge your cardio by maintaining very short rest periods, with only 10sec between exercises, 30sec between sets. I mention low ...