Alright, lets get things moving. Use this video to get your day started, or to prep all your muscles and joints for one of the other video workouts. You'll have your system primed in five minutes!!

My Spotify Recommendation: https://open.spotify.com/album/1SF0vWzTF4AxMeVxdcl6DF?si=UOdEdLb3RCKcOoUAhYaWoQ

Intensity Level: Moderate

Release Date: Feb 15th, 2021

Intensity Level: Moderate

Release Date: Feb 15th, 2021