Lets get things moving! We will quickly pop through each movement here to get the muscles, joints, heart, lungs and mind ready for movement. Use these Warm-Up videos as prep for any of the other videos, or just as a way to shake off some stillness.

Equipment: None

My Spotify Suggestion: https://open.spotify.com/track/5liVPqPHIjt27dwj7YvEt3?si=0d89562ee6694e48 (I love this remix!!!)

Intensity Level: Moderate

Release Date: Feb 15th, 2021