If you aren't sure where to start with that foam roller at your house, here's the basics. Short little sequence, where we will roll out our backs, then move down to the hips and finish with some of the major muscles of the legs. I find this really helpful after a long walk or a run, just to make sure my tissues don't tighten up too much.

Equipment: Foam Roller

My Spotify Recommendation: https://open.spotify.com/album/5hh0izzUUhsDp54kcijlKK?si=_2_xARMhTY2Jwifk1QdEMg
...(I really like something atmospheric, so I can dive into sensation)

Intensity Level: Gentle

Release Date: Feb 15th, 2021