Another quick little stretch session. Perfect for just getting the body moving in the middle of the day, or to wind things down after a moving. Bring some awareness to your breath and your body.

Equipment: None needed, though I like to use a rug or yoga mat, and you will see me using yoga blocks here for accessibility.

My Spotify playlist: https://open.spotify.com/playlist/1Jts6e0nwqCoORvIoBWMkt?si=357e2e2dc0d8446b

Intensity Level: Gentle

Release Date: Feb 15th, 2021