First Video uploaded to the site. Long rest intervals, but even longer work periods! Get to work and get sweaty. Low Impact options mentioned for all exercises, so adapt this session to suit your needs.
45 seconds work, 15 seconds rest.
3 exercises, 3x through, 3 different sets.
Set 1: Jumping Jacks, Glute Bridges, Dead Bugs
Set 2: Caterpillar Walks, Shoulder Taps, Squat-Curtsey
Set 3: Fast Feet, Push Ups, Bicycle Crunches

Equipment: Bodyweight, but do feel free to add loop bands for things like the Curtsey Squats or Bicycle Crunches. Same goes for using Free Weights.

My Spotify recommendation: https://open.spotify.com/playlist/3Uzi5shHaZcoRqUOtHLM3A

Intensity Level: Moderate

Release Date: Feb 1st, 2021