The shoulder joint is a very important collection of muscles that, if not properly warmed up and taken care of, can often be prone to injury. This little sequence, which utilizes variations of a kettlebell arm bar, can be a great way to activate the stabilizer muscles of the shoulder capsule. This is great as both injury prevention and rehab, and is something I often do as prep work when I am going to be moving through more complex exercises with heavier weights.

Equipment: One very light weight; could even start with a water bottle.

Intensity Level: Gentle

Release Date: July 26th, 2021