A lower body stretch routine designed with the post-run feeling in mind. However, this sequence is helpful for after that hike you just aced, leg day in the gym, or the rugby match you just rocked.

Equipment: room to move, and a small ledge to put your foot up for a calf stretch (book, curb, or yoga block will do)

Intensity Level: Gentle

Musical Suggestion: https://open.spotify.com/album/6w5W6ZGTvDsppKUOiGMuMo?si=Uk9xTkBzRcekUYKjPTUMbw ... I put on some Mumford and Sons for this one.

Release Date: May 3rd, 2021