Play with the tension between action and inaction, power and rest, speed and slowness in this Yang Yin practice. After landing in the breath, this sequence builds up to a vigorous yoga flow. Then at its peak, things drastically slow down as you’ll settle into long holds of passive postures. Build some heat, then unwind.

Equipment: blocks, cushions.

Intensity Level: Moderate

Musical Suggestion: https://m.soundcloud.com/leland_river/vibes2020

Release Date: Aug 9th, 2021