Stuck at home, limited space or equipment, or need a versatile travel option for your workout? Bands are a great fitness tool for all of these needs. In this video I'll show you how to get a great full body work out in with just one simple piece of equipment. In each set, expect an upper body push, an upper body pull, and a leg exercise (with a little bit of cardio sprinkled in just for fun).
For the sake of accessibility, I anchor the band with my own body for this video; however, you could just as easily wrap the band around a pole, a railing, or pick up a handy attachment point that you slide under a closed door. I just wrap it around my motorcycle tire for an easy exercise option when I am on the road.

You can pick these bands up at most fitness supply shops. I am using a sleeved band, and I get my gear locally from Kevin and Kevin at Flaman Fitness on West 4th:
https://www.flamanfitness.com/accessories/tubes-bands/xplode-sleeved-resistance-tubing.html

Set 1 x3
Incline Overhead Press x10 (up like Warrior 1 with the band under back foot)
Bent Over Row x10
Bulgarian Split Squat x10e

Set 2 x3
Banded Press x10 (or pushups)
High Face Pull x10
Squats x10

Set 3 x3
Tricep Extension x10 (or Tricep dips)
Bicep Curls x10
Banded Deadlift x10

Equipment: Sleeved Band, but a lot of this could be performed with freeweights.

Intensity Level: Moderate

Spotify Playlist: RIP DMX... https://open.spotify.com/playlist/6qVdN9R0FszzQfDlEnWZPr?si=23ac535da9424b28
((Parental Warning - Explicit Content))

Release Date: April 26th, 2021