This longer HIIT session is meant to challenge your cardio and your endurance, as we will be going pretty hard for about 40mins. No equipment needed, just need to be ready to get sweaty. As always, adapt as needed for your fitness level, and feel free to add on to some of the exercises by including free weights or bands (options mentioned during the session for when you might want to do this). Here's the set breakdown...

Work to Rest interval timing - 30:10
Set 1 (x3): Dead Bugs, Fast Feet, Sumo Squats w Calf Raise, Side Plank Switches, Squat-Curtsey Squat, Mountain Climbers
Set 2 (x3): Punches, Bicycle Crunches, Alternating Step-back Lunges, Push-ups, Bridges, Burpees
Set 3 (x3): Skater Jumps, Single-leg RDL, Russian Twists, Squats, Sprints

Intensity Level: Challenging!

Spotify Playlist: Here's my Rock'n'Roll Workout playlist, I just threw it on shuffle... https://open.spotify.com/playlist/3Uzi5shHaZcoRqUOtHLM3A

Release Date: March 15th, 2021