A short pause in your day to slow down your mind, pay attention, and breath. Turn off your devices, get yourself comfortable, and try to find some stillness in your day for just 6 short minutes.

Equipment: Whatever you need to become comfortably still, whether thats laying down with a pillow and blanket, sitting tall in your office chair, or sitting on the floor propped up with blocks and cushions.

Intensity Level: Gentle

Musical Suggestion: https://open.spotify.com/album/3lPkkfSSuRYvUVpw3TwCeM

Release Date: May 31st, 2021