Ok, here we go! I'm going to hash out a bunch of ways to make Warrior II work for you. This is a pose that I've heard cued in a lot of ways, and some of them I really disagree with, as they leave many people feeling like they are doing this shape wrong, when in fact they just have a slightly different set up. I'll go over how to set up the shape, transitions in and out of it, and where to engage your body. Hope this helps!

Equipment: None

Release Date: Feb 25th, 2021