10 minutes to set your glutes on fire. This works best with an exercise loop band, but you could do it with just bodyweight. This sequence was a tough one to film, so just be happy knowing that I will have suffered along with you!
Expect to do: Squats, squat walks, curtsey squats, sumo squats, squat jumps, bridges, donkey kicks, lunges, oh, and probably squats.

Equipment: Loop band.

My Spotify Suggestion: https://open.spotify.com/playlist/0mcxEtvWZduKSnQrfwVGOF?si=3194b43c67904325

Intensity: Challenging!

Release Date: Feb 25th, 2021