The movement from Downward Facing Dog to Plank to Upward Facing Dog and back is a very common movement cycle in a yoga practice, and is known as Chaturanga. This cycle is one of the most frequent causes of repetitive stress injuries in yoga when done incorrectly. So I break down how this may look, and provide a bunch of different variations and progressions. Hope this helps!

Equipment: You could try using blocks, but you'll be fine without.

Release Date: Feb 28th, 2021