This very gentle sequence can be a great way to get the body to wind down at the end of the day. We will mostly be working from the ground, staying for 5-10 breaths, and taking our time to get in and out of poses. Lots of focus on the hips, and an emphasis on forward folds in an attempt to stimulate the body's rest-and-digest systems.

Equipment: None necessary, but blocks and cushions could be nice.

My Spotify Playlist: https://open.spotify.com/playlist/4sNgAu89gfGRJD6NhyNvnK?si=0c305e00c7ec44a1
(I didn't assemble this Lo-Fi playlist, but it always hits the spot)

Intensity Level: Gentle

Release Date: Feb 28th, 2021