Short and... sweet? Non-stop core work for 8 minutes! No equipment needed.

Expect to do... Plank; Dead Bugs; Rope Climbers; Side Crunches; Reverse Roll Down; Pilates Single Leg Stretch; Russian Twists; Side Plank; Shoulder Taps; and Bicycle Crunches.

Equipment: none.

My Rockin' Spotify suggestion:https://open.spotify.com/playlist/3Uzi5shHaZcoRqUOtHLM3A?si=6c42fdd0b1c040eb

Intensity Level: Challenging

Release Date: Feb 27th, 2021