This practice is meant to help stretch out the entire body, with a strong focus on breath. Lots of options to set up the poses, some work on leg strength and balance, and some time on the floor to stretch things out.

Equipment: Room to move. I use blocks to help me get into position, but they aren't necessary.

My Spotify Playlist (I skipped the first song, started with DJ Drez): https://open.spotify.com/playlist/658ih3CRSpJaLLscCF6u7z?si=42c6cb459dfd4670

Intensity Level: Gentle

Release Date: Feb 27th, 2021