This mini stretching series can be helpful for alleviating aches and pains, as well as getting your body limbered up and moving to take on your day. We go pretty quickly through the last few relaxation poses on the floor, so definitely feel free to pose the video and stay longer if you need more time in those poses.

Equipment: Room to move!

My Spotify recommendation: https://open.spotify.com/playlist/7e3DneHD2k8DuQPlmEFxFq

Intensity Level: Gentle

Release Date: Feb 1st, Feb 2021