Power Flow to Single Legged Crow (35min) | YOGA
No Equipment
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35m
This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bakasana).
Equipment: yoga mat and maybe blocks.
Intensity Level: Challenging!
Musical Suggestion: A favourite Bonobo album of mine… https://open.spotify.com/album/7sN6lCgPf1rbZYmA3edMKv
Release Date: June 28th, 2021
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