74. ​​Lower Body Biased Kettlebell Ladder (26 min) | STRENGTH
I hope you are ready for a tough one! This routine will focus on the legs and glutes, but also does a lot to train full body strength, explosiveness, and power. I really love ladder drills for strength training, where you do a few less...

A quick little Kettlebell interval training strength workout; great for getting the blood flowing and the muscles pumping. These movements are some of the basics of Kettlebell training, and though some exercises may focus on particular muscle groups, they all challenge the entire body, especially...

Hope you are ready for this one! This full body workout uses complex Kettlebell movements to hone in on core stability and muscular endurance, while challenging the body in multiple planes of motion. You’ll only need one Kettlebell, but you will want one that you can comfortably lift and hold ove...

The Kettlebell Snatch is one of my all time favorite exercises, and some people call it the Queen of all Kettlebell moves. At first glance, it’s clear that this exercise works the shoulder girdle, but a lot of the power for this move is generated from the hips and legs. The snatch is fantastic fo...

This series combines long work intervals of 60 seconds with lots of cross-body core work. The swings and snatches will help build explosive power along with training the abs. Work hard to stabilize your centre of gravity, and these rounds will really get your deep core and obliques fired up. We o...

These explosive, powerful movements will push you to the limits! I'll tell you, this one wore me out, so expect a good challenge to your endurance. With this ladder drill, we will be starting with x10 reps of each exercise in the set. Then for each subsequent set, we will be doing 2 less reps. So...

This full-body exercise is one of my favourite kettlebell moves, as it really challenges full body strength, co-ordination, and power. It's also a move that takes some effort to get right, and there are some subtleties I share here that help keep this move safe. So grab a Kettlebell and get movin...

Some simple tips to improve save those bruised forearms and tighten up your technique in this powerful move. The Clean is a staple of Kettlebell training, that really utilizes full body strength. As you fine tune your technique, this exercise is fantastic for training athletic explosive power and...