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Power Flow to Single Legged Crow (35min) | YOGA

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Live Stream* Power Flow @ Hive Climbing March 29th (28 min) | YOGA

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  • Power Flow to Single Legged Crow (35m...

    This yoga flow starts with some variations of basic sun salutations, but builds from there, adding lots of layers. There are plenty of chances to challenge your breath, balance, and strength, as well as opportunities to play with some hand balances, including Single-Legged-Crow pose (Eka Pada Bak...

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    Pilates was a major component in my rehab after a lower back injury. The slow, controlled movements helped me build my mind-body connection, and the focus and breathing was akin to yoga. In this workout, you’ll want to focus your effort on how still you can stay, rather than how fast you can move...

  • Lower Back Relief (15min) | REHAB & R...

    In 2013, when I was still working in the trades, I had a workplace injury while working on a ladder that left me with debilitating back pain for almost a year. Since then I have largely learned to manage it, but that old pain still creeps in every now and again. According to StatsCanada, "four ou...