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Travel Friendly Band Workout (25 min) | STRENGTH

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Limber Legs for Runners (18 min) | YOGA

15-30 Minutes • 17m

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  • Travel Friendly Band Workout (25 min)...

    Stuck at home, limited space or equipment, or need a versatile travel option for your workout? Bands are a great fitness tool for all of these needs. In this video I'll show you how to get a great full body work out in with just one simple piece of equipment. In each set, expect an upper body pus...

  • Lower Back Relief (15min) | REHAB & R...

    In 2013, when I was still working in the trades, I had a workplace injury while working on a ladder that left me with debilitating back pain for almost a year. Since then I have largely learned to manage it, but that old pain still creeps in every now and again. According to StatsCanada, "four ou...

  • Office Break, Chair Yoga (25 min) | YOGA

    An accessible yoga practice performed entirely from a chair. This safe practice helps eliminate any challenges presented by balance or injuries, and allows you to use the stable platform of any chair at home to access stretching, strengthening, and mindful breathing. A great way to mobilize the s...